P3D7 10-27-09

Yeah, that's me with the green teeth..
have not brushed for a couple days :)



(Note: I made a math error...I was really only up .8oz) Well...I am up 1.8 lbs this morning. I am going to have to be sure to get down plenty of water today. I know I slacked off yesterday and that might have something to do with being up. It also might be the late night beef jerky I ate while reviewing hcgdietinfo.com until midnight! Man, I am sleepy today...but this rainy, cold, gloomy weather is not helping that either.

I have got to be more intentional today...drink lots of water, eat the right foods, be positive and stay off the computer so much! So, those are my intentional thoughts for right now. I have got to have some breakfast and my morning tea, before my little lamb wakes up and needs me. I will be back later! _________________________________________
OK, I am back...it is like 10:30 pm, so I gotta make this fast and get to bed or I won't want to get up in the morning. So, I was not as intentional as I should have been, but I do think I did better than yesterday. So, progress, not perfection...

I think I had a pretty good food intake day...I really enjoyed everything and just hope it was not too much. But, alas, I yield to the mighty scale...in the morning! Here is what I ate today:

Breakfast: 3 scrambled eggs, 2 pieces of Canadian bacon, about 2 T of the turkey sausage I had left from the omelets yesterday. I had my usual 2 cups of Chai w/ fat free half & half.

Lunch: 2 portobello mushrooms 'pizzas'--with sun dried tomato pesto spread across then the remaining turkey sausage, topped with mozzarella cheese, dash of Parmesan cheese and basil garlic sprinkled on top. I broiled it and it was absolutely delish!!! I will be having that again soon. It was very filling and I felt like I ate too much! I drank homemade lemonade with stevia with lunch--that really helps me get my water intake in...but it sure makes me have to go the bathroom a lot!!!

Snack: Strawberry/banana smoothie, made with 1% milk and ice and Orange Stevia---yummy and my kids got one, too! We are all eating mommy's diet food :)

Dinner: Awesome Pork Tenderloin, rubbed with a mixture of fresh pressed garlic and a 'Tuscany' mixture of seasonings (I bought this at Costco...so good) and steamed zucchini with garlic, onion powder, salt and pepper. I had an Orange Stevia sparkling water with dinner.

Snack: Before bed I ate a small Honeycrisp Apple (my fav's) and 1 oz of mixed nuts...still trying to get all that protein in.

Well, that's it...I am going to bed and I am going to pray that I did not go over the 2 lb limit or it will mean a Steak Day tomorrow and I really don't think I will be very successful with that! I will explain a Steak Day if I have to do one...or when I have more time to go into it.

If you are interested, go to www.poundsandinchesaway.com for more information on the HCG Protocl.
Good-night!